Your Final First Step
We offer a comprehensive approach to your well-being, focusing on the powerful connection between mind and body.
Our Mission is to support people to make this experience the "final first step" to contentment with your health and wellness.
With two specialist practitioners working together to provide integrative health interventions and personalised well-being plans, you can finally begin to feel at home in your mind and body, living an authentic and empowered life.
Our services
Collaborative Well-being Support
We offer compassionate, non-judgemental services focused on strengthening your emotional health and coping mechanisms. A Registered Social Worker & Therapist will partner with you to provide Behavioural Health Interventions—practical, targeted strategies to gently explore and shift unhelpful patterns. This collaboration also includes creating Personalised Well-being Plans: holistic, achievable plans co-created around your unique goals and experiences. We also provide Brief, Supportive Counselling, featuring focused sessions designed to build skills, increase resilience, and foster a greater sense of control.
Nourishment and Health Guidance
We provide individualised nutritional support that respects your relationship with food. A Nutritional Health Practitioner works with you by offering Individualised Nutritional Guidance: evidence-based advice tailored to your physical needs and lifestyle while always respecting the mind-body connection. They also offer Holistic Health Support, providing guidance that addresses overall vitality, energy levels, and the powerful link between diet and emotional balance.
"Nourish & Flourish has transformed my health and well-being. Georgia and Emie's personalised approach and dedication to my individual needs has been truly remarkable."
- Sarah Miller, Tauranga